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Did you know?

Weights

Going grocery shopping on an empty stomach or while being hungry will make you shop for unhealthy, unwanted products!

Instead, go there after you have eaten and with a shopping list - to avoid the products you really don't need and by doing this - you not only save time, but money as well.

Being active provides so many benefits. It can:

  • improve your long-term health

  • reduce your risk of heart attack

  • give you more energy

  • help you manage your weight

  • help you improve your cholesterol

  • lower your blood pressure

  • make your bones and muscles stronger

  • relax you and make you feel content

  • improve your immunity

  • help you sleep better

  • improve your mood and help give you a positive outlook on life

  • boost your concentration and alertness

  • make you more productive at work

  • reduce your risk of cognitive impairment as you age

  • make you happier and healthier.

Too much cardio can prevent fat loss.

After the age of 30, people can lose 3-5% of their muscle mass per decade

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